Tag: fear

Overthinking, Self-Doubt, and Fear: How NLP Helps You Break Through Them

You know that feeling.

You’ve been thinking about making a change, maybe in your career, your relationships, or even within yourself, but the moment you get close to taking action…

Your mind kicks into overdrive.

You replay the same scenario in your head again and again.

You imagine everything that could go wrong.

You compare yourself to others.

You doubt your abilities, your timing, your readiness.

A small whisper inside says, “What if you fail?”

Another says, “You’re not ready.”

And a deeper one, barely audible, says, “Who do you think you are?”

Overthinking. Self-doubt. Fear.

They feel so rational… yet they steal so many dreams.

If you’ve ever felt like your mind is working against you instead of for you, you’re not alone, and more importantly, there is a way to break free from this inner loop for good.

This is where NLP, Neuro-Linguistic Programming, becomes one of the most powerful tools you will ever use.

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The Five Second Rule: An NLP Perspective

There has been a lot of talk lately about “the five second rule,” the subject of a book and media campaign by Mel Robbins.

The premise is that your brain is your enemy when it comes to success and achievement, so you have to "trick it" to be good at anything.

The author explains how procrastination and apathy caused her life to spiral out of control – a failing marriage, a career she hated, etc. – and the only thing that turned it around and “fixed” her life was counting down backward from five and taking action the second she gets to zero.

Why?

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