Tag: submodalities

Introduction to Submodalities

Wait, Submo-what?!?

Yeah, NLP is big on jargon, I know.

It’s a big, fancy word, but what if you could use this tool to totally motivate yourself, instantly dislike tempting foods, obliterate bad habits, and change negative self-beliefs into powerful, positive beliefs?

Would you be willing to put up with a little jargon? Good.

One thing we know from NLP is that we experience the world through our five senses: vision, hearing, feeling, smell and taste.

We then take those external signals and convert them into internal thoughts made up of only six things: pictures, sounds, feelings, smells, tastes and self-talk, all of which we can either remember or make up. These are called our “modalities.” They’re the “channels” we think in.

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