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NLP Submodalities Belief Change

Whenever you do any SubModalities work, you should use the Submodality Worksheet. This adds to your precision and accuracy.

  1. “What is the limiting belief about yourself that you wish you didn’t believe?”
  2. “Is it alright with your unconscious for you to get rid of this belief today, and for you to be consciously aware of it?”
  3. “And when you think of that belief, do you have a picture?”
  4. Elicit the submodalities using column one of the submodalities worksheet.
  5. Break State
  6. “Think of a belief which is no longer true.  For example, ‘I am 18 years old,’ or ‘Santa Claus is real.’ Do you have a belief like that which you used to believe, but isn’t true now? [Client answers] And when you think of that belief, do you have a picture in your mind?”
  7. Elicit the submodalities using column number two of the submodalities worksheet.
  8. Break State
  9. Use Contrastive Analysis to find possible drivers.
  10. “Think of that belief that you wish you didn’t believe.  And when you think of it, do you have the picture?”
  11. Change the submodalities of the item in column one, to those of the item in column two.
  12. Test: “Now what about that old belief?  How is it different now?”
  13. “Think of a belief which is absolutely true, like ‘The Sun will come up tomorrow?’ When you think of that belief, do you have a picture in your mind?”
  14. Elicit the submodalities using column number three of the submodalities worksheet.
  15. Break State
  16. “Think of the positive belief that you want to have instead – probably the opposite of the limiting belief you used to have.  When you think of that, do you have a picture?”
  17. Elicit the submodalities using column number four of the submodalities worksheet.
  18. Change the submodalities of the item in column four into those of the item in column three.
  19. Test: “Now, what do you believe about your ability to __________. Why do you have this new belief?”
  20. Future Pace: “Think of a time in the future when, if it had happened in the past, you would have believed __________, and tell me what happens instead.”

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