NLP Submodalities - Mapping Accross (AKA - Like to Dislike)
Whenever you do any SubModalities work, you should use the Submodality Worksheet. This adds to your precision and accuracy.
- “Is it alright with your unconscious for you to dislike __________ today, and for you to be consciously aware of it?”
- “What is it that you like that you wish you didn’t? [Client answers] As you think about how much you like that now, do you have a picture in your mind?”
- Elicit the submodalities using column one of the submodalities worksheet.
- Break State
- “What’s something that’s similar, but that you absolutely dislike? [Client answers] As you think about how much you dislike that now, do you have a picture in your mind?”
- Elicit the submodalities using column two of the submodalities worksheet.
- Break State
- Use Contrastive Analysis to find the possible drivers.
- Break State, e.g., “Good, clear the screen.”
- “So when you think about how much you like that first thing, do you have the picture?”
- Change the submodalities of the item in column one, to those of the item in column two. Note: We are only changing the submodalities of the first picture, not the content itself. The second picture is no longer needed. It was only needed for reference purposes.
- “You know the sound a Master Lock makes when you close it? Lock it in place, just like that.”
- Test: Now, what about that old thing you used to like? How’s it different now?
- Future Pace: “Imagine a time in the future when, if it had happened in the past, you might have been tempted to eat ___________, and tell me what you do instead.”
- Examples Of Triggers In NLP Contexts
- Submodalities Contrastive Analysis
- Submodalities Belief Change Script
- Swish Patterns
- Submodality Worksheet
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