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NLP Submodalities - Mapping Accross (AKA - Like to Dislike)

Whenever you do any SubModalities work, you should use the Submodality Worksheet. This adds to your precision and accuracy.

  1.  “Is it alright with your unconscious for you to dislike __________ today, and for you to be consciously aware of it?”
  2. “What is it that you like that you wish you didn’t? [Client answers] As you think about how much you like that now, do you have a picture in your mind?”
  3. Elicit the submodalities using column one of the submodalities worksheet.
  4. Break State
  5. “What’s something that’s similar, but that you absolutely dislike? [Client answers]  As you think about how much you dislike that now, do you have a picture in your mind?”
  6. Elicit the submodalities using column two of the submodalities worksheet.
  7. Break State
  8. Use Contrastive Analysis to find the possible drivers.
  9. Break State, e.g., “Good, clear the screen.”
  10. “So when you think about how much you like that first thing, do you have the picture?”
  11. Change the submodalities of the item in column one, to those of the item in column two. Note: We are only changing the submodalities of the first picture, not the content itself. The second picture is no longer needed. It was only needed for reference purposes.
  12. “You know the sound a Master Lock makes when you close it?  Lock it in place, just like that.”
  13. Test: Now, what about that old thing you used to like?  How’s it different now?
  14. Future Pace: “Imagine a time in the future when, if it had happened in the past, you might have been tempted to eat ___________, and tell me what you do instead.”

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