Submodality Worksheet
| Visual |
1 |
2 |
3 |
4 |
| Black & White or Color? |
|
|
|
|
| Near or Far? |
|
|
|
|
| Bright or Dim? |
|
|
|
|
| Location? |
|
|
|
|
| Size of Picture? |
|
|
|
|
| Associated / Dissociated? |
|
|
|
|
| Focused or Defocused? |
|
|
|
|
| Focus (Changing/Steady) |
|
|
|
|
| Framed or Panoramic? |
|
|
|
|
| Movie or Still? |
|
|
|
|
| Movie-Fast/Normal/Slow |
|
|
|
|
| Amount of Contrast |
|
|
|
|
| 3D or Flat? |
|
|
|
|
| Angle Viewed From |
|
|
|
|
| # of Pictures (Shift?) |
|
|
|
|
| Auditory |
What sounds are important? |
| Location |
|
|
|
|
| Direction |
|
|
|
|
| Internal or External? |
|
|
|
|
| Loud or Soft? |
|
|
|
|
| Fast or Slow? |
|
|
|
|
| High or Low? (Pitch) |
|
|
|
|
| Tonality |
|
|
|
|
| Timbre |
|
|
|
|
| Pauses |
|
|
|
|
| Cadence |
|
|
|
|
| Duration |
|
|
|
|
| Uniqueness of Sound |
|
|
|
|
| Kinesthetic |
What feelings are important? |
| Location |
|
|
|
|
| Size |
|
|
|
|
| Shape |
|
|
|
|
| Intensity |
|
|
|
|
| Steady |
|
|
|
|
| Movement/ Duration |
|
|
|
|
| Vibration |
|
|
|
|
| Pressure/Heat |
|
|
|
|
| Weight |
|
|
|
|
Note: The submodalities beneath the hard line in each modality are rarely used.
Related Articles
Four Ways To Learn More NLP
At Transform Destiny, we have something for everyone. You'll find the materials that meet your budget and desire for knowledge. That's why we have these four resources for you:
Learn the foundations of NLP for self-improvement and communication. This is an introductory video course will give you a great taste of NLP and tools that you can use immediately. Visit www.freenlphomestudy.com for more info.
2. Live NLP Certification Trainings
Get certified in our live NLP trainings, where you'll learn to master all the skills of NLP at the Practitioner level. Ours are the best trainings in the industry, because, while other institutes train to the lowest required standards, we do more! Our trainings go above and beyond to deliver the most amazing, life-changing experience you've ever attended.
Click to learn more about our Live NLP Home Certification Training
3. Online NLP Certification Trainings
Or get certified from home more in our online NLP trainings, where you'll learn to master all the skills of NLP at the Practitioner level. Ours are the best trainings in the industry, because, while other institutes train to the lowest required standards, we do more! Our trainings go above and beyond to deliver the most amazing, life-changing experience you've ever attended.
Click to learn more about our Online NLP Home Certification Training
4. Continue Reading the Free NLP Guide and Get Our Free Hypnosis and NLP Newsletter
Our NLP Guide is entirely free, and you can browse it for scripts and instructions on all the Practitioner level NLP material. Visit the free NLP Guide at www.transformdestiny.com/nlp-guide.
Our monthly newsletter is also free, offering you lessons, tips and advice on hypnosis and NLP. You can sign up for our newsletter here.
