NLP Submodality Checklist Worksheet- Free NLP Guide from Transform Destiny - Live NLP and Hypnosis Trainings and Seminars
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Submodality Worksheet

Visual 1 2 3 4
Black & White or Color?        
Near or Far?        
Bright or Dim?        
Location?        
Size of Picture?        
Associated / Dissociated??        
Focused or Defocused??        
Focus (Changing/Steady)        
Framed or Panoramic?        
Movie or Still?        
Movie-Fast/Normal/Slow        
Amount of Contrast        
3D or Flat?        
Angle Viewed From        
# of Pictures (Shift?)        
Auditory What sounds are important?
Location        
Direction        
Internal or External?        
Loud or Soft?        
Fast or Slow?        
High or Low? (Pitch)        
Tonality        
Timbre        
Pauses        
Cadence        
Duration        
Uniqueness of Sound        
Kinesthetic What feelings are important?
Location        
Size        
Shape        
Intensity        
Steady        
Movement/ Duration        
Vibration        
Pressure/Heat        
Weight        

Note: The submodalities beneath the hard line in each modality are rarely used.

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