Single Belief Change Using Submodalities
Whenever you do any SubModalities work, you should use the Submodality Worksheet. This adds to your precision and accuracy.
- “What is the limiting belief about yourself that you wish you didn’t believe?”
- “Is it alright with your unconscious for you to get rid of this belief today, and for you to be consciously aware of it?”
- “And when you think of that belief, do you have a picture?”
- Elicit the submodalities using column one of the submodalities worksheet.
- Break State
- “Think of a belief which is no longer true. For example, ‘I am 18 years old,’ or ‘Santa Claus is real.’ Do you have a belief like that which you used to believe, but isn’t true now? [Client answers] And when you think of that belief, do you have a picture in your mind?”
- Elicit the submodalities using column number two of the submodalities worksheet.
- Break State
- Use Contrastive Analysis to find possible drivers.
- “Think of that belief that you wish you didn’t believe. And when you think of it, do you have the picture?”
- Change the submodalities of the item in column one, to those of the item in column two
- Test: “Now what about that old belief? How is it different now?
- “Think of a belief which is absolutely true, like ‘The Sun will come up tomorrow?’ When you think of that belief, do you have a picture in your mind?”
- Elicit the submodalities using column number three of the submodalities worksheet.
- Break State
- “Think of the positive belief that you want to have instead – probably the opposite of the limiting belief you used to have. When you think of that, do you have a picture?”
- Elicit the submodalities using column number four of the submodalities worksheet.
- Change the submodalities of the item in column four into those of the item in column three.
- Test: “Now, what do you believe about your ability to __________. Why do you have this new belief?”
- Future Pace: “Think of a time in the future when, if it had happened in the past, you would have believed __________, and tell me what happens instead.”
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