NLP Triggers - Free NLP Guide from Transform Destiny - Live NLP and Hypnosis Trainings and Seminars
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Finding Triggers

Many NLP Techniques need a trigger event or Internal Representation to work with, because that’s what starts or accesses the problem. Here are examples you can use to find a trigger.

Mapping Across (A.K.A. Like to Dislike):
"When you think of how much you like/dislike that, do you have a picture?"
Examples of Triggers in NLP - Like to Dislike

Swish:
"How do you know it’s time to _________?"
Examples of Triggers in NLP - Swish

Anchor:
"Can you remember a time when you were totally _______? A specific time?"
Examples of Triggers in NLP - Anchoring

Strategy:
"Can you remember a time when you were totally _______? A specific time? As you remember that time, what was the very first thing that happened?"
Examples of Triggers in NLP - Strategies

Values (from Master Practitioner Training):
"What’s important to you in the context of ______? When you think of that value, do you have a picture?"
Examples of Triggers in NLP - Values or Criteria

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