NLP Reframing
Theory
If you change the context, meaning or content of any situation, you change the meaning.
The two major kinds of reframes that we learn at the Practitioner level are the Context Reframe and the Meaning Reframe.
The basis of reframing is to separate intention from behavior.
- Context Reframe: Works best on CEq - "I'm too...", "You are...", "That means..."
Ask yourself, "What else could this behavior mean?" or internally think of an opposite frame or a different meaning. "What is it that this person hasn't noticed (in this context that will bring about a different meaning, and change his response?"
- Meaning Reframe: Works best on C>E - "Whenever X happens, I Y", "If you..., then you..."
Ask yourself, "What else could this behavior mean?" or internally think of an opposite frame or a different meaning. "What is it that this person hasn't noticed (in this context that will bring about a different meaning, and change his response?"
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