NLP Submodalities - Mapping Accross (AKA - Like to Dislike)

Whenever you do any SubModalities work, you should use the Submodality Worksheet. This adds to your precision and accuracy.

1.  “Is it alright with your unconscious for you to dislike __________ today, and for you to be consciously aware of it?”
2. “What is it that you like that you wish you didn’t? [Client answers] As you think about how much you like that now, do you have a picture in your mind?”
3. Elicit the submodalities using column one of the submodalities worksheet.
4. Break State
5. “What’s something that’s similar, but that you absolutely dislike? [Client answers]  As you think about how much you dislike that now, do you have a picture in your mind?”
6. Elicit the submodalities using column two of the submodalities worksheet.
7. Break State
8. Use Contrastive Analysis to find the possible drivers.
9. Break State, e.g., “Good, clear the screen.”
10. “So when you think about how much you like that first thing, do you have the picture?”
11. Change the submodalities of the item in column one, to those of the item in column two. Note: We are only changing the submodalities of the first picture, not the content itself. The second picture is no longer needed. It was only needed for reference purposes.
12. “You know the sound a Master Lock makes when you close it?  Lock it in place, just like that.”
13. Test: Now, what about that old thing you used to like?  How’s it different now?
14. Future Pace: “Imagine a time in the future when, if it had happened in the past, you might have been tempted to eat ___________, and tell me what you do instead.”

Related Articles

• Examples Of Triggers In NLP Contexts
• Submodalities Contrastive Analysis
• Submodalities Belief Change Script
• Swish Patterns
• Submodality Worksheet

Back to the NLP Guide

Want to Learn More NLP?

The fact that you're here, reading this page, learning this free material means that you've discovered an NLP Institute that's different — And that's Transform Destiny.

Unlike other institutes who hide their information, we present it to you freely.

Why? Because we know that you'll see the difference. And when you're ready to learn more, you'll come back to Transform Destiny.

Four Ways To Learn More About NLP at Transform Destiny

At Transform Destiny, we have something for everyone. You'll find the materials that meet your budget and desire for knowledge. That's why we have these four resources for you:

1. The Free NLP Guide and Free Hypnosis and NLP Newsletter

Our NLP Guide is entirely free, and you can browse it for scripts and instructions on all the Practitioner level NLP material. Visit the free NLP Guide at www.transformdestiny.com/nlp-guide.

Our monthly newsletter is also free, offering you lessons, tips and advice on hypnosis and NLP. You can sign up for our newsletter here.

2. NLP Home Study Program

Learn NLP from the comfort of home with this highly respected home study audio program. Visit www.transformdestiny.com/nlphs for more info.

3. Introduction to NLP Workshop

Our Live workshop featuring the foundations of NLP for self-improvement and communication. This is an introductory weekend workshop that will give you a great taste of NLP and tools that you can go home and use immediately. Visit www.transformdestiny.com/workshops/intro-to-nlp.asp for more info.

Now also available as an online home study course: www.transformdestiny.com/inlpo

4. Live NLP Certification Trainings

Discover more in our live NLP trainings, where you'll learn to master all the skills of NLP. Ours are the best trainings in the industry, because, while other institutes train to the lowest required standards, we do more! Our trainings go above and beyond to deliver the most amazing, life-changing experience you've ever attended.

Learn more about Live NLP Trainings at www.transformdestiny.com/why-nlp.asp

Free iPod Touch With NLP Practitioner Enrollment!

Our NLP Trainings now come with a free 16GB iPod Touch packed with over 25 hours of audio and video and NLP iPod Apps!

This is a special bonus offer and supplies are limited. So don't wait — sign up today!

Click here to sign up for one of our upcoming live NLP seminars. Or call 800-497-6614 toll-free, or 714-408-4281 direct.